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SERVICES
1-1 PRIVATE TRAINING
A personal training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
SEMI-PRIVATE TRAINING
A semi-private training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
ONLINE TRAINING
An online training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
FUNCTIONAL NEUROLOGY
Functional neurology deals with the software of the body through the sensory nervous system. I use a blend a methods to help the brain receive accurate information from the sensory network.
THIS EXERCISE IS A MUST FOR UPPER BACK DEVELOPMENT.
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STRENGTH GAINING TIPS FOR YOUNG ATHLETES.
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February 01, 2021•1 min read
WHAT A COLLEGE BASKETBALL COACH LOOKS FOR IN A RECRUIT. INTERVIEW WITH LARRY LEWIS
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January 30, 2021•1 min read
CARDIO FOR FAT LOSS THE COMMON MISTAKES WITH KEITH ALPERT
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January 28, 2021•0 min read
PAIN IN YOUR MUSCLES THAT WON’T GO AWAY?
PAIN IN YOUR MUSCLES THAT WON’T GO AWAY? ...more
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January 24, 2021•0 min read
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