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SERVICES
1-1 PRIVATE TRAINING
A personal training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
SEMI-PRIVATE TRAINING
A semi-private training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
ONLINE TRAINING
An online training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
FUNCTIONAL NEUROLOGY
Functional neurology deals with the software of the body through the sensory nervous system. I use a blend a methods to help the brain receive accurate information from the sensory network.
GET STRONG ABS
Abdominal muscles support the upper and lower body increasing muscle control in running, twisting and turning motions used in sports. Athletes need strong abs for explosive performance and to help prevent injury.
Contact me or email me at [email protected] if you have any questions, or would like to have me design an exercise program for you and your circumstances. (Currently taking online clients so location is irrelevant).
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