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1-1 PRIVATE TRAINING
A personal training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
SEMI-PRIVATE TRAINING
A semi-private training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
ONLINE TRAINING
An online training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
FUNCTIONAL NEUROLOGY
Functional neurology deals with the software of the body through the sensory nervous system. I use a blend a methods to help the brain receive accurate information from the sensory network.
THIS EXERCISE IS A MUST FOR UPPER BACK DEVELOPMENT.
The eccentric supinated chin up has superior mass building qualities and and develops high levels of functional strength.
Bring you chin over the bar and hold for 30secs. Then lower yourself in a slow and controlled manner.
Contact me or email me at [email protected] if you have any questions, or would like to have me design an exercise program for you and your circumstances. (Currently taking online clients so location is irrelevant).
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