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SERVICES
1-1 PRIVATE TRAINING
A personal training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
SEMI-PRIVATE TRAINING
A semi-private training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
ONLINE TRAINING
An online training session could include:
• Strength Training
• Flexibility/Mobility
• Functional Neurology
• Nutrition
FUNCTIONAL NEUROLOGY
Functional neurology deals with the software of the body through the sensory nervous system. I use a blend a methods to help the brain receive accurate information from the sensory network.
CARDIO FOR FAT LOSS THE COMMON MISTAKES WITH KEITH ALPERT
Mistakes people make doing cardio workouts for fat loss or to improve your fitness. Discussing HIIT (High-intensity interval training) and it’s benefits. Plus other things you can do to make your training effective.
Plus discussing;
What his thoughts are of typical Cardiovascular exercise.
The 3 general areas of cardiovascular exercise intensity.
What Keith’s general recommendations are.
Contact him or email him at [email protected] if you have any questions.
Online coaching and program writing is available.
Connect with him in these places;
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