Only a few decades ago, young athletes would most commonly choose just one sport to play. Youths that participated in more than one sport were an anomaly. This afforded them ample time to recover and train for the next season. Student athletes of today do not have the same luxury – often participating in various sports year-round. This rigorous schedule can result in an elevated risk of injury and lowered performance output. Additionally, ages 14-18 are the most critical in developing overall power, mobility, and speed. At ATHLETIST we help young athletes meet their conditioning goals by creating and implementing individualized fitness and nutrition programs based on their unique body composition, structural balance, and flexibility as well as their personal goals, specific application, and time constraints.
Not only is adolescence a physically demanding time for athletes – but also a paramount one in their overall growth. Because ages 14-18 are the most critical in developing overall power, mobility, and speed, young athletes and their families turn to us to make the most of this short window – converting efforts into gains and increasing performance on the playing field. Through proven technique, professional testing, and motivation that fosters personal accountability and self-will we turn benchwarmers into starters, starters into stars, and stars into top-college prospects. Our experts can ensure the potential presented by this fundamental time in your student athlete’s development is fully realized.
No two athletes are exactly alike. At ATHLETIST, we help student athletes achieve their conditioning goals by creating and implementing fitness and nutrition programs crafted specifically for them. We take body composition, structural balance, and flexibility as well as their personal goals, specific application, and time constraints into account when creating your student’s regimen.
Contact us to get started today.