Services Offered By Keith…

Whether you’re a student athlete who wants to elevate your game to the next level, a busy professional looking to find a way to work fitness into your hectic schedule ora professional athlete wanting to gain a competitive advantage at the most elite level of your game, At ATHLETIST, we can design a program to fit your demands. We have dedicated our lives to helping others attain optimal physical condition which then manifests itself as an optimal lifestyle. The consistency of our results is, in part, due to our implementation of in-house muscle and body fat percentage testing. With these results, we can create a fitness program that’s specific to your needs. Nutrition is an integral component of our process.

1. ATHLETES AGES 13 – 18

Today, most young athletes are pressed for time. Between school, sports (the average is 10.5 months out of a year), extra-curricular activities, and more,  finding time to incorporate an effective strength training program isn’t easy. If too much work is added, the athlete could burn out. If no training is added, injury risk increases as time goes on. The key is to find the optimal amount of training to enhance performance, build more strength and increase lean mass. Over the last 10 years, my number one goal has been to develop a program to incorporate strength training for the young athlete. The results for the athletes who are fully committed have been remarkable.

2. COLLEGE AND PROFESSIONAL ATHLETES (OFF-SEASON TRAINING)

With limited off-season time, the athletes who have incurred injuries are under pressure to recover, as well as improving strength, lean mass, and conditioning in order to achieve maximum performance. Having had over 30 years of experience, Keith has successfully dealt with many such situations.

3. BUSY PROFESSIONALS WITH FITNESS GOALS

We help all humans meet their goals by creating and implementing individualized exercise and nutrition programs in person and online. Advice is given based upon their abilities, body composition, posture, and pain, as well as their personal goals, lifestyle and time constraints.

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4. GET OUT OF PAIN

If you have unresolved pain, Keith has training in P-DTR, NKT, VOILA, Fascial Stretch Therapy and Fascial Abraison Technique and more. He uses a combination of these modalities to help clients who have been struggling for a long time to improve their function and feel better.

5. ARE YOU A STRENGTH COACH WANTING TO UPGRADE YOUR PROGRAMMING SKILLS?

Are you a personal trainer or strength coach desiring to improve at writing programs and training your clients? Programs that get maximum results in minimum time. No matter your experience, through one-to-one mentoring, you’ll help your clients get better results. Contact Keith today to see if he has availability to help you.

Ready to start your ATHLETIST journey?
Call us at (617) 308-7879 or send us an email through our contact page to get started today.