1. Started at 169.2lbs with BF 33.7%, last measured at 175.2lbs with BF 23.6% 2. Chance to start this year due to improved power, hand eye coordination and quicker feet
1. Started at 159.6 lbs. with BF 28.1%; last measured at 172.8 with BF 27.8% 2. Showcasing at Boston College with coaches noting improved body frame 3. Uptick in velocity
1. Gained 12 pounds in 7 weeks while dropping 3% body fat 2. Coaches laud his improved athleticism
1. Lost a year of wrestling after fracturing his back while playing football 2. Went up a weight class to 170lb once recovered 3. Back-to-back state quarterfinal appearances since injury
We teach our student athletes, professional athletes, and clients who are members of the work force how to maintain nutritional awareness during their busy athletic seasons and demanding lives.
You could be on the most physically intense exercise program and still produce lackluster results if proper nutrition is ignored. At ATHLETIST, we help our clients achieve maximum power, muscle, and energy with a regimented diet tailored to their lifestyle, caloric needs, and specific health goals. Specialists Chris and Keith will ensure the hard hours you spend in the gym will produce tangible results. We put our years of personal and professional experience to work creating nutrition plans that contain the ideal balance of carbs, fiber, and protein for accelerated muscle mass gains.
We teach our student athletes, professional athletes, and clients who are members of the work force how to maintain nutritional awareness during their busy athletic seasons and demanding lives. The ability to make a healthy meal choice often comes down to planning –not will power. Simply making the right foods available to yourself at critical times will ensure you have all the tools available to achieve your dietary and fitness goals. Our years of experience have allowed us to craft and implement nutrition plans that meet the exact lifestyle of our clients – from layovers in airports to celebrating a win with the team.
Did you know when you eat can be just as important as what you eat? Our clients are often relieved to find out much of their dietary change is based on the time of day they eat – not the contents of their meals. At ATHLETIST our clients learn the differences between pre and post-exercise as well as pre and post-competition meal preparation. The best recovery foods to reinvigorate your muscles are also revealed. Our dietary recommendations have been proven to build lean muscle and improve performance.