The eccentric supinated chin up has superior mass building qualities and and develops high levels of functional strength. Bring you chin over the bar and hold for 30secs. Then lower yourself in a slow and controlled manner.

Kate Interviews Keith from Athletist with all the inside tips of what he shares with his young clients on how to grow muscle and get stronger.

What a college Basketball Coach looks for in a recruit. The interview and Podcast #6. Keith Alpert interviews Larry Lewis who is the assistant basketball coach at the University of California at Santa Barbara. Larry is a former assistant coach with the Sacramento Kings and the Lakers. Larry is a longtime professional player and a past client of Keith’s. Here is the discussion that any up-coming athlete or parent should hear. Podcast #6 Podcast Apple itunes Spotify Timestamp of the discussion; 0.58 How Larry and Keith met, and how Keith

Mistakes people make doing cardio workouts for fat loss or to improve your fitness. Discussing HIIT (High-intensity interval training) and it’s benefits. Plus other things you can do to make your training effective.

Abdominal muscles support the upper and lower body increasing muscle control in running, twisting and turning motions used in sports. Athletes need strong abs for explosive performance and to help prevent injury.

It may feel like it’s a tight muscle, and you may be trying lots of massage, or foam rolling without success? Emotions can also have an impact on what’s going on with the bodies nervous system and this can show up as a soft tissue problem or pain in a muscle or joint in the body.

Att: Prospective Professional Basketball Players. Discussing all things about earning contracts. In detail we cover the skills that are needed as an individual, plus what selectors look for in upcoming players.

Contact me or email me at keithalpert@gmail.com if you have any questions, or would like to have me design an exercise program for you and your circumstances. (Currently taking online clients so location is irrelevant).

The prone V raise is very effective for strengthening and stabilizing the muscles of the shoulders. Not only does it target your rotator cuff muscles but also the muscles of the upper back.

Antonio Davis: Strength – Morgan Campbell: A Writer on Sports and More. These days A.D. weighs 255 pounds and his body fat percentage is lower than the interest on your car loan. The Toronto Raptors power forward lives in the gym, lifting four times a week over the summer and at least twice a week during the season.