THE BOSTON COLLEGE FAMILY
Ozzy Trapilo has been an Athletist and has given his all to become a standout football and basketball player. Not only has he excelled on the field, but he is an exemplary student athlete at a top high school in Massachusetts, BC High.
REST PAUSE TRAINING
Conventionally, when relative heavy weights are used in strength training, the repetitions are low and the rest is long. Using the rest-pause method is a highly efficient way to add volume to a workout while keeping the relative weight high.
Six Reasons Why Aerobic Work (Cardio) Is Counterproductive.
As a Strength Coach and a Personal Trainer for 25+ years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing the same workouts month after month, year after year.
READY TO BE AN ATHLETIST?
CONTACT KEITH ALPERT