Ozzy Trapilo has been an Athletist and has given his all to become a standout football and basketball player. Not only has he excelled on the field, but he is an exemplary student athlete at a top high school in Massachusetts, BC High.

Conventionally, when relative heavy weights are used in strength training, the repetitions are low and the rest is long. Using the rest-pause method is a highly efficient way to add volume to a workout while keeping the relative weight high.

As a Strength Coach and a Personal Trainer for 25+ years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing the same workouts month after month, year after year.