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What a college Basketball Coach looks for in a recruit. The interview and Podcast #6. Keith Alpert interviews Larry Lewis who is the assistant basketball coach at the University of California at Santa Barbara. Larry is a former assistant coach with the Sacramento Kings and the Lakers. Larry is a longtime professional player and a past client of Keith’s. Here is the discussion that any up-coming athlete or parent should hear. Podcast #6 Podcast Apple itunes Spotify Timestamp of the discussion; 0.58 How Larry and Keith met, and how Keith

Abdominal muscles support the upper and lower body increasing muscle control in running, twisting and turning motions used in sports. Athletes need strong abs for explosive performance and to help prevent injury.

Antonio Davis: Strength – Morgan Campbell: A Writer on Sports and More. These days A.D. weighs 255 pounds and his body fat percentage is lower than the interest on your car loan. The Toronto Raptors power forward lives in the gym, lifting four times a week over the summer and at least twice a week during the season.