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This exercise is a MUST for upper back development.

The eccentric supinated chin up has superior mass building qualities and and develops high levels of functional strength.
Bring you chin over the bar and hold for 30secs. Then lower yourself in a slow and controlled manner.
Contact me or email me at keithalpert@gmail.com if you have any questions, or would like to have me design an exercise program for you and your circumstances. (Currently taking online clients so location is irrelevant).
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