Cardio For Fat loss The Common Mistakes with Keith Alpert
Mistakes people make doing cardio workouts for fat loss or to improve your fitness. Discussing HIIT (High-intensity interval training) and it’s benefits. Plus other things you can do to make your training effective.
Plus discussing;
What his thoughts are of typical Cardiovascular exercise.
The 3 general areas of cardiovascular exercise intensity.
What Keith’s general recommendations are.
Contact him or email him at keithalpert@gmail.com if you have any questions.
Online coaching and program writing is available.
Connect with him in these places;
- Free Facebook group: Athletist Athletes with Keith Alpert
- YouTube
- Podcast Apple iTunes
- Spotify
- Website
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