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How to strengthen and put size on the shoulders

An Excellent Shoulder Stability Exercise

The prone V raise is very effective for strengthening and stabilizing the muscles of the shoulders. Not only does it target your rotator cuff muscles but also the muscles of the upper back.
Or contact us if you have any questions, or would like to have me design an exercise program for you and your circumstances. (Currently taking online clients so location is irrelevant).
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