TRAINING FOR ATHLETES,
AGES 13 - 18
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STRENGTH OR FAT LOSS GOALS?
We help all humans meet their goals by creating and implementing individualized exercise and nutrition programs, in person and online. Professional advice is given based upon their abilities, body composition, posture and pain, as well as their personal goals, lifestyle and time constraints.
GET OUT OF PAIN (PDTR METHOD)
If you have experienced unresolved pain, perhaps PDTR could work for you. Many clients this method succeeds with find it's only method to truly resolve their frequently reoccurring pain (often from post surgery or an unresolved chronic injury). PTDR is beneficial for normal person to the elite athlete.
STRENGTH COACH TRAINING
Are you a personal trainer or strength coach desiring to get better at writing programs and training your clients? Programs that get maximum results in minimum time. No matter your experience, through one to one mentoring, you'll help your clients get better results. Contact Keith today to see if he has availability to help you.
Who is Keith
Keith Alpert has been a strength, flexibility, and conditioning consultant, trainer and coach for over 30 years. Featured on ESPN SportsCenter and in publications including the Boston Globe, Sports Illustrated, American Health and Fitness Magazine, and Money, Keith has gained peer respect and a wide following for his ability to combine his training skills and teaching style with stellar program designs. Keith has worked with numerous professional players from the NBA, overseas basketball, and many players from the NCAA as well. Keith holds a degree in Exercise Science from the University of Massachusetts. He is certified with the National Strength & Conditioning Association (NSCA) and is a Level Four International Coach from world-renowned strength and nutrition expert, Charles Poliquin.
I've lost 60 pounds of fat while gaining 30 pounds of muscle. I feel and look better than I did 25 years ago.
Stanley Cup Winner Pittsburgh Penguins 2009
Thanks for making this dream become a reality!
Best trainer I've been around! I'd think that every athlete on the planet would need someone like Keith Alpert.
Keith in the media
See below some of the media articles that have featured Keith & his training methods.
Spanish League All-Star
CONTACT KEITH TO GET STARTED TODAY.
GET READY TO BE AN ATHLETIST