We help all humans meet their goals by creating and implementing individualized exercise and nutrition programs, in person and online. Professional advice is given based upon their abilities, body composition, posture and pain, as well as their personal goals, lifestyle and time constraints.

If you have experienced unresolved pain, perhaps PDTR could work for you. Many clients this method succeeds with find it's only method to truly resolve their frequently reoccurring pain (often from post surgery or an unresolved chronic injury). PTDR is beneficial for normal person to the elite athlete.

Are you a personal trainer or strength coach desiring to get better at writing programs and training your clients? Programs that get maximum results in minimum time. No matter your experience, through one to one mentoring, you'll help your clients get better results. Contact Keith today to see if he has availability to help you.